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Ignore emails to reduce stress, keep heart
in good health
Saturday May 26, 2012 09:44:24 AM,
IANS
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London: Ignoring email
messages altogether could have a positive effect on your heart as
it will help reduce stress, a study suggests.
Scientists who attached heart rate monitors to office workers
found they remained in a state of "high alert" throughout the day
if they had constant access to email.
But those told they had their manager's permission to not check
their messages for up to five days at a time had much healthier
heart rates, Daily Mail reported Thursday.
Researchers who carried out the study, at the University of
California Irvine, are calling for employers to consider
implementing email "holidays" to preserve workers' health, the
newspaper said.
According to some estimates, more than 200 billion e-mails are
sent across the internet every day. But while they may have
improved communication speeds, there have been concerns that
electronic messaging is detrimental to both physical and mental
health.
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